So I made myself go to the gym again tonight. Wooo I deserve a cookie.  Well actually, no, I don’t deserve a cookie.  I deserve to go to the gym. 🙂

Tonight I did:

12miles on the bike – 50 mins – avg heart rate 154

on the scale – a whopping 178.4  … I don’t know if that’s up or down from last time.. honestly, I’m so tired I don’t even care. … I’ll care tomorrow. 🙂